Calendrier

Calendrier des manifestations et entrainements:

Oct
23
mar
A choix: 6 ou 7x800m; r= 1min passive
Oct 23 @ 18 h 30 min – 20 h 00 min
A choix: 6 ou 7x800m; r= 1min passive

Allures:

5min footing

5min allure 10km

5min allure 5km

Le tout deux fois

Oct
25
jeu
2x 30′ AS42
Oct 25 @ 18 h 30 min – 20 h 00 min
Oct
30
mar
2x[5;5;5] (footing,10km,5km)
Oct 30 @ 18 h 30 min – 20 h 00 min
2x[5;5;5] (footing,10km,5km)

Allures:

5min footing

5min allure 10km

5min allure 5km

Le tout deux fois

Nov
1
jeu
4x 200 + 4x 300 + 4x 400 r:15″/100
Nov 1 @ 18 h 30 min – 20 h 00 min
Nov
6
mar
A choix :4 ou 5x1000m; r=1min30s
Nov 6 @ 18 h 30 min – 20 h 00 min
A choix :4 ou 5x1000m; r=1min30s

Allures:

5min footing

5min allure 10km

5min allure 5km

Le tout deux fois

Nov
8
jeu
8x 800 AS10 r:200
Nov 8 @ 18 h 30 min – 20 h 00 min
Nov
13
mar
4/3/2/1; r=t/2 allure 5km
Nov 13 @ 18 h 30 min – 20 h 00 min
4/3/2/1; r=t/2 allure 5km

Allures:

5min footing

5min allure 10km

5min allure 5km

Le tout deux fois

Nov
20
mar
A choix: 4x1200m ou 4x1600m; r= 1min30s
Nov 20 @ 18 h 30 min – 20 h 00 min
A choix: 4x1200m ou 4x1600m; r= 1min30s

Allures:

5min footing

5min allure 10km

5min allure 5km

Le tout deux fois

Nov
27
mar
100/200/400/800/1600/800/400/200/100; r=10s/100m
Nov 27 @ 18 h 30 min – 20 h 00 min
100/200/400/800/1600/800/400/200/100; r=10s/100m

Allures:

5min footing

5min allure 10km

5min allure 5km

Le tout deux fois

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